I wanted to update every week on Monday and will do that the rest of the Whole 30 but the girls started school and this went to they wayside.
If you don’t know what Whole 30 is- basically it is a “diet” that helps you reset your body by eating whole foods. Here is the website to find out more of what you can or cannot have: Whole 30.
I’ve been wanting to start this for a while mainly because over the past almost two years I have been on a lot of hormones/fertility medicines that have caused weight gain and the over all feeling of CRAPTASTIC. I wanted something to truly strip the crap out of my body- both what I put into it by emotional eating during this hard time (yes, I am admitted that) and the medicines I have been on. I did a lot of research and this seemed like the best for what I wanted right now.
I will tell you upfront that it has been hard. Especially because, as I admitted, I am an emotional eater. It is embarrassing and humbling to admit that to the world, but it is true. This is probably the thing I am most ashamed of in my life, but transparency is what I always talk about so there it is. If you aren’t an emotional eater it is hard to understand and easy to judge. I will say this- the people I know who are this way don’t even realize they are doing it most of the time, it is as if they are on auto pilot and just snack on whatever crap is around.
ANYWAY. All that to say- I needed something strict and that would reset me. I needed something that would make me SO extremely conscious of what I’m putting into my mouth at all times.
Let us move on from that mess.
They key to Whole 30 truly is prepping for it. I researched and made a meal plan and tweaked it for about two weeks before we started. I’m going to show you some meals we have had and I’ll link recipes.
Note: I know a lot of people will notice that we eat on paper plates a lot. This is true. They are my fine china in this state of life that I am in called Young Children. This is my truth.
Lunch is my hardest meal. My friend Erin is doing this with me and she agreed. I’m not a big salad person so I have to make sure I have leftovers or else I will just have grapes or something. WHICH IS NOT GOOD. I am telling you that I do this wrong so do not do this. The days that I don’t eat a good lunch are my hardest days. From now on I’m going to do much better about this because I know how hard it is to make it to dinner without it.
Dinners!!!!!!!!!!!!!!! This, in my opinion, is where this whole 30 thing shines. I have cooked like crazy and have been really enjoying that. I am looking forward to finding even more recipes. I wanted to keep everything simple at first because I knew it would be so hard. I needed to be guaranteed good food in order to get through my withdrawals from sugar and coke and dairy and CRAP.
Night One: Taco Salad – homemade taco seasoning with ground beef, guacamole and cilantro. I forgot to pick up a compliant salsa/make one and that would have definitely made this meal better.Night Two : Chicken, broccoli, sautéed fresh green beans (olive oil, onion powder, kosher salt, pepper)
Night Three: Chicken, Cauliflower rice (click for recipe– this is so good I promise), roasted sweet potatoes.
(I have never liked sweet potatoes until I roasted them and GAME CHANGER. Cube them, toss in olive oil, kosher salt, pepper and roast for 40 minutes-ish at 425.)Day 4 we went out to eat and I got plain BBQ and it was dry and gross and that is all I have to say about that. HA! We last minute decided to go and it was just not good. Especially when the table next to us had a huge plate of BBQ nachos and Rory said, “Don’t even look over there.”
Day 5 : Steak, leftover green beans, cauliflower and broccoli.
Day 6: We had an event at church and they provided Honey Baked Ham. So I brought grapes and had that for dinner and then came home and scrambled an egg. This is why you always have grapes or something in your purse! I also went to a movie last weekend and brought grapes with me to curb my craving for chocolate and a coke.
Day 7: Leftover steak sautéed with shrimp with a roasted potato with ghee and S&P. This was just ok. Basically I ran out of veggies and hadn’t had a chance to go to store.
Day 8: Leftovers.
Today is day 10 and I’m heading to the grocery to pick up more veggies!
This is what I will say.
Day 2-4 were extremely hard for me. The coke addiction is REAL and coming off of that and sugar in general is hard.
Monday I had a moment where I was so thankful I was doing this because when I dropped the girls off to school all I wanted was a GIANT coke and a chicken biscuit from CFA or a donut. Again- that was my first thought because I’m an emotional eater and all I wanted to do was get that coke and cry into it.
I have made it 10 days and I can honestly say I can tell a difference. I am sleeping SO MUCH BETTER. I don’t quite have the most energy built back up during the day but I’m certainly not as sluggish in the afternoon like before. I am much less bloated and not having tummy troubles like before. The sugar cravings are going away- I do crave something more than water to drink but it isn’t as bad as the first few days. I am really feeling very good- and mostly because I am just proud I am sticking with it and haven’t cheated.
One more thing because I’ve been asked this a lot- yes, my entire family is doing it…. mostly.
Let me be clear on this- MAMA ONLY COOKS ONE MEAL, OKAY?!
I am not cooking something for me and then doing something else for everyone else. OH HECK NO HONEY. So the girls are eating what we eat and are 100% okay with that because 1) they don’t know any different 2) the food is freaking delicious. So far I haven’t had any dud meals that I have cooked. My girls have gobbled it up and asked for seconds.
Rory is a huge dairy eater. But I’m only allowing her to have it with breakfast with her gluten free cereal. Sometimes kids need a reset too! They haven’t complained at all. Winning!
Andy is doing it too and he is having a harder time than me and the girls because he really hates veggies. Bless. At one point he was actually YELLING at me (yes, Andy the one who never speaks) because he was so hangry and wanted a coke so bad. HA. I just stood there trying to stifle my giggle. Bless his heart. He is feeling better too and I can for sure see a difference in him.
On Saturday we went for a hike and I couldn’t believe how good I felt doing it this time. It was hard because I’m out of shape but I enjoyed every second pushing my body unlike the last time we went when I brought a coke for lunch. I AM TELLING YOU IT WAS PITIFUL UP IN HERE.
Hope you enjoyed this update. The rest won’t be so long- I just had a lot to say about the first 10 days.
The main thing I am focussing on is that if I can do this extremely strict diet for 30 days then I can surely count calories and eat mostly whole foods with the occasional dessert or grain or whatever after. We need a lifestyle change and this has really motivated me.
I am dang proud of myself for sticking with this the past 10 days. It is hard but not impossible.